To start, connect both your cflow and expos accounts to viaSocket. Once connected, you can set up a workflow where an event in cflow triggers actions in expos (or vice versa).

Absolutely. You can customize how cflow data is recorded in expos. This includes choosing which data fields go into which fields of expos, setting up custom formats, and filtering out unwanted information.

The data sync between cflow and expos typically happens in real-time through instant triggers. And a maximum of 15 minutes in case of a scheduled trigger.

Yes, viaSocket allows you to add custom logic or use built-in filters to modify data according to your needs.