To start, connect both your posh and gymflow accounts to viaSocket. Once connected, you can set up a workflow where an event in posh triggers actions in gymflow (or vice versa).

Absolutely. You can customize how posh data is recorded in gymflow. This includes choosing which data fields go into which fields of gymflow, setting up custom formats, and filtering out unwanted information.

The data sync between posh and gymflow typically happens in real-time through instant triggers. And a maximum of 15 minutes in case of a scheduled trigger.

Yes, viaSocket allows you to add custom logic or use built-in filters to modify data according to your needs.