To start, connect both your runkeeper and email-parser accounts to viaSocket. Once connected, you can set up a workflow where an event in runkeeper triggers actions in email-parser (or vice versa).

Absolutely. You can customize how runkeeper data is recorded in email-parser. This includes choosing which data fields go into which fields of email-parser, setting up custom formats, and filtering out unwanted information.

The data sync between runkeeper and email-parser typically happens in real-time through instant triggers. And a maximum of 15 minutes in case of a scheduled trigger.

Yes, viaSocket allows you to add custom logic or use built-in filters to modify data according to your needs.