To start, connect both your runkeeper and outgrow accounts to viaSocket. Once connected, you can set up a workflow where an event in runkeeper triggers actions in outgrow (or vice versa).

Absolutely. You can customize how runkeeper data is recorded in outgrow. This includes choosing which data fields go into which fields of outgrow, setting up custom formats, and filtering out unwanted information.

The data sync between runkeeper and outgrow typically happens in real-time through instant triggers. And a maximum of 15 minutes in case of a scheduled trigger.

Yes, viaSocket allows you to add custom logic or use built-in filters to modify data according to your needs.